Paramedics launch free virtual wellness resources for seniors through new Wellness Library

Cobourg, ON – November 21, 2024 – Northumberland Paramedics has launched a new virtual Community Paramedicine Wellness Library, which aims to connect seniors with online resources and videos to help improve their health and well-being.

Created in partnership with Community Care Northumberland, the Town of Cobourg and the Cobourg Community Centre, the Wellness Library is geared toward seniors but includes a broad range of resources suitable for individuals of all ages and fitness levels.

Resources in the Community Paramedicine Wellness Library

• Seated or stabilized workout videos: 30- 40 minute gentle exercise classes designed to improve flexibility and strength.
• Meditation resources: Guided sessions designed to reduce stress, improve mental clarity and enhance relaxation.
• Fall prevention tips: Tips and video resources to help seniors reduce the risk of falls and maintain independence.

This new virtual library is one of numerous initiatives the Northumberland Paramedics Community Paramedicine program has introduced to support community health and empower residents to take charge of their wellness.

“Our Community Paramedicine program offers preventative care programs for Northumberland County residents,” states Northumberland Paramedic Chief Susan Brown. “Through this program, we offer non-emergency in-home care for those in need. Many of our clients are looking to stay active and maintain their independence. This tool connects residents to resources and classes available in the community, through a virtual platform that aims to help to reduce barriers for those unable to access these resources in person. The virtual library promotes independence by encouraging regular fitness activities to improve strength and mobility, while also boosting mental health and fostering connection to reduce isolation.”

To visit the virtual library, visit Northumberland.ca/WellnessLibrary.